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Shaky, dizzy, nauseous after eating – pregnant?
So every single morning after I eat breakfast I get really nauseous, shaky, dizzy, have shortness of breath, etc. If I have to do something as simple as go up stairs, I need to lay down for a minute to catch my breath.
This is weird for me because up until 2 weeks ago I was playing tennis!
This has been going on for about a month now, but only after breakfast and it now seems to be getting worse–like the shakiness, dizziness, etc., is lasting longer. It was only a few minutes and now it’s up to an hour or more.
Any ideas what this is??
Hide all comments from original poster (4)
Hmmmm not sure. Take a test. Do we want to be pregnant?
SHe is 34 weeks, I am guessing yes, lol
The answer is atually this is a surprise baby, but I think we’re past the shock.
Is baby high? Maybe the baby is pushing up on the stomach, so that first meal and getting food in there is causing some weird reaction. You would experiment with getting up and eating something in the middle of the night, so that you always have something in your stomach. Maybe someone actually has experience with this though and there is an easy fix.
I’m afraid it has something to do with blood sugar levels. I passed the diabetes test, but if I had hypoglycemia that wouldn’t have shown up, right?
Hahaha! Well then this changes my answer. Totally pregnancy related! Haha I can’t see signatures when I use my phone. But, are you snacking more frequently? Take it easy and not do to much. Could be your body telling you to slow down.
Oh my last trimester I would be lying down and my husband would ask what I did all day I would just say ” I climbed the stairs and they did me in” lol
The shakes would come BEFORE you eat, this seems to be a reaction to eating. You start to feel unwell, sweating, shaky which is a sign of hypoglycemia, but not after you eat. Getting it after you eat doesn’t make sense.
I am a nurse, but do not claim to be any kind of expert. I have never had a patient show signs of hypoglycemia after they eat, then i personally would look for a different cause.
Then again, not an expert by any means.
Hmmm…I guess I’ll give the doctor a call tomorrow. The only thing that worries me is that it’s getting more intense and lengthier.
I don’t know what to think.
I had this same thing BOTH times I was pregnant. I literally would have to sit in the shower after a few minutes. It was terrible.
I have always suspected GD as my babies have both been over 9 lbs. They always test at 28 weeks, but I sometimes thought they should test again. I would ask. If you can, you should look up and start trying to eat as someone whith GD does. See if it helps.
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- About Us
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Disorders of the Stomach
Dietary and Nutritional Recommendations for Patients with Dumping Syndrome (Rapid Gastric Emptying)
Dumping syndrome describes a collection of symptoms that occurs when food is emptied too quickly from the stomach. When this happens, the small intestine is filled with undigested food that is not adequately prepared to permit efficient absorption of nutrients.
Dumping syndrome is most commonly seen after a gastrectomy – the surgical removal of all or part of the stomach, usually for ulcer disease. It is now recognized that other types of patients, including those with symptoms suggestive of functional dyspepsia, may have rapid gastric emptying.
The symptoms of dumping syndrome include:
- Abdominal cramps
- Dizzy spells
- Cold sweats
Symptoms occur either with or after eating. The symptoms are often divided into “early” or “late” symptoms.
- Early symptoms begin during or right after a meal. These include nausea, vomiting, bloating, cramping, diarrhea, dizziness, and fatigue.
- Late dumping symptoms occur 1-3 hours after eating and include hypoglycemia, weakness, sweating, and dizziness.
People with dumping syndrome often have both types of symptoms.
The diagnosis of dumping syndrome is based primarily on the development of symptoms in a person with a history of stomach surgery. Tests may be needed to exclude other conditions that have similar symptoms.
These tests may include blood tests, upper endoscopy, and/or gastric emptying test. Gastric emptying demonstrates rapid stomach emptying, especially in early scans taken one half and one hour after eating the test meal which shows nearly complete stomach emptying.
Medical management of dumping symptoms involves dietary changes, and at times, the use of medications.
A change in diet is tried in most cases as the initial treatment. In moderate to severe cases, medications are taken to slow the stomach emptying and movement of food in the gastrointestinal (GI) tract. Rarely, doctors recommend surgery.
The following suggestions may help guide your eating to maximize your nutrition status and minimize symptoms of dumping:
Basic Dietary Guidelines for Dumping Syndrome
- Eat smaller, more frequent meals. Eating 5 or 6 small meals more often will allow you to eat the equivalent of 3 regular meals without feeling full too fast. Eat slowly and chew all foods thoroughly. Sit upright while eating.
- Solid foods account for most episodes of dumping. Symptoms are triggered more by solid food that requires breakdown in the stomach such as a piece of steak or pork chop rather than ground meat that is already broken down by the butcher.
- Limit fluid consumption during meals. Drink liquids 30-60 minutes before or after meals instead of with meals.
- Avoid nutrient-rich drinks since dumping syndrome is easily triggered by any rich emulsions such as a liquid nutritional supplement or a milk shake.
- Eat fewer simple sugars. Foods high in simple sugar should be avoided because they pass through your stomach quickly and may cause diarrhea and cramping. Avoid or limit high sugary foods and beverages including the following examples: Kool-Aid, fruit juices/drinks, soda, cakes, pies, candy, doughnuts, cookies.
- Eat more complex carbohydrates such as whole grains, pastas, potatoes, rice, breads, bagels, unsweetened cereals, etc.
- Eat more foods high in soluble fiber. Foods high in soluble fiber slow stomach emptying and prevent sugars from being absorbed too quickly. The following examples are foods high in soluble fiber: apples, beets, Brussels sprouts, carrots, oats, spinach, pears.
- Try increasing the amount of fats in your diet. Fats slow the stomach emptying and may help to prevent dumping syndrome from developing. Butter, margarine, mayonnaise, gravy, vegetable oils, salad dressings, and cream cheese are good choices; use some at all meals and snacks (for those trying to lose weight, an individual meal plan can be designed with a registered dietitian).
- Increase the protein in your diet. Eat a protein containing food with each meal. Examples of high protein foods include the following: Eggs, meat, poultry, fish, milk, yogurt, cottage cheese, cheese, peanut butter.
- If milk causes distress, try lactose-free milk. Milk and milk products are often not tolerated; reduce or avoid consumption if this it true for you. It will be important to ensure that adequate calcium and vitamin D are eaten in the diet.
If you have difficulty maintaining your weight, ask to meet with a registered dietitian (RD) to help you with a meal plan. One possibility is to drink a nutritional supplement for extra calories; unfortunately, some of these may worsen symptoms. If tried, drink slowly to prevent symptoms.
Most people with dumping syndrome have relatively mild symptoms and respond well to dietary changes. In people with low blood pressure after meals (feeling lightheaded or sweaty), lying down for 30 minutes may help.
For persons that do not respond to the above dietary treatment, medications are sometimes given. The drug acarbose delays carbohydrate absorption and has been shown to help patients with late dumping. Another drug, octreotide, has been used with some success also. Octreotide is a synthetic form of somatostatin, a naturally occurring hormone in the body. Octreotide and somatostatin delay stomach emptying and exert a strong inhibitory effect on the release of insulin and several gut-derived hormones. Octreotide is a therapy used sparingly since this treatment significantly impairs digestion.
There are several newer agents that are also beginning to be used in attempt to slow gastric emptying (many of these are also used to treat patients with diabetes). In people who do not respond to medical treatment, surgery is sometimes considered.
More dietary information may be found at:
- University of Virginia Health System Digestive Health Center web pages at www.healthsystem.virginia.edu/internet/digestive-health/nutrition/patientedu.cfm ; and www.healthsystem.virginia.edu/internet/digestive-health/nutrition/resources.cfm (scroll down to the February 2006 article on dumping syndrome)
- Academy of Nutrition and Dietetics web site web site at www.eatright.org, or by telephone at 1-800-366-1655
Adapted from IFFGD Publication: Dietary and Nutritional Recommendations for Patients with Dumping Syndrome (Rapid Gastric Emptying) by Carol Rees Parrish, RD, MS, Nutrition Support Specialist, University of Virginia Health System; Henry C. Lin, MD, Chief, Gastroenterology Section, New Mexico VA Health Care System and Professor of Internal Medicine, University of New Mexico; and Henry Parkman, MD, Professor of Medicine, Temple University School of Medicine, Philadelphia, PA.
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Medically reviewed on Mar 9, 2018
What Is It?
Hypoglycemia is an abnormally low level of blood sugar (blood glucose). Because the brain depends on blood sugar as its primary source of energy, hypoglycemia interferes with the brain’s ability to function properly. This can cause dizziness, headache, blurred vision, difficulty concentrating and other neurological symptoms.
Hypoglycemia also triggers the release of body hormones, such as epinephrine and norepinephrine . Your brain relies on these hormones to raise blood sugar levels. The release of these hormones causes additional symptoms of tremor, sweating, rapid heartbeat, anxiety and hunger.
Hypoglycemia is most common in people with diabetes. For a person with diabetes, hypoglycemia occurs because of too high a dose of diabetic medication, especially insulin , or a change in diet or exercise. Insulin and exercise both lower blood sugar and food raises it. Hypoglycemia is common in people who are taking insulin or oral medications that lower blood glucose, especially drugs in the sulfonylurea group ( Glyburide and others).
True hypoglycemia with laboratory reports of low blood sugar rarely occurs in people who do not have diabetes. When it does occur outside of diabetes, hypoglycemia can be caused by many different medical problems. A partial list includes:
Gastrointestinal surgery, usually involving removal of some part of the stomach. Surgery that removes part of the stomach can alter the normal relationships between digestion and insulin release. “Nissen” surgeries for treatment of gastroesophageal reflux can also result in episodes of hypoglycemia.
A pancreatic tumor, called an insulinoma, that secretes insulin
A deficiency of growth hormone from the pituitary gland or of cortisol from the adrenal glands. Both of these hormones help to keep blood sugars normal
Overdose of aspirin
Severe liver disease
Use of insulin by someone who does not have diabetes
Cancers, such as cancer of the liver
Rarely, an enzyme defect. Examples of enzymes that help keep blood sugar normal are glucose-6-phosphatase, liver phosphorylase, and pyruvate carboxylase,
Hypoglycemia can cause:
Symptoms related to the brain “starving” for sugar — Headache, dizziness, blurred vision, difficulty concentrating, poor coordination, confusion, weakness or fainting, tingling sensations in the lips or hands, confused speech, abnormal behavior, convulsions, loss of consciousness, coma
Symptoms related to the release of epinephrine and norepinephrine — Sweating, tremors (feeling shaky), rapid heartbeat, anxiety, hunger
If a person with diabetes has severe hypoglycemia, he or she may not be able to answer the doctor’s questions because of confusion or unconsciousness. In this case, a family member or close friend will need to describe the patient’s medical history and insulin regimen.
To help ensure effective emergency treatment, all people with diabetes should consider wearing a medical alert bracelet or necklace. This potentially lifesaving jewelry will identify the patient as having diabetes, even if the patient is far from home and traveling alone.
Family members or friends of a person with diabetes should learn how to bring a patient out of severe hypoglycemia by giving the person orange juice or another carbohydrate, or by giving an injection of the drug glucagon, which can raise blood sugar.
If a person with diabetes can answer questions appropriately, the doctor will want to know the names and doses of all medications, as well as recent food intake and exercise schedule. If the patient has been self-monitoring blood sugar with a glucometer (a hand-held device to measure glucose levels in blood from a finger prick), the doctor will review the most recent glucometer readings to confirm low blood sugar and to check for a pattern of hypoglycemia related to diet or exercise.
In people who do not have diabetes, the doctor will review current medications and ask about any history of gastrointestinal surgery (especially involving the stomach), liver disease and an enzyme deficit. Patients should describe their symptoms and when the symptoms occur — whether they occur before or after meals, during sleeping or after exercise.
In a person with diabetes, the diagnosis of hypoglycemia is based on symptoms and blood sugar readings. In most cases, no further testing is necessary.
In a person who is not diabetic, the ideal time for diagnostic testing is during an episode of symptoms. At that time, blood can be drawn to measure levels of glucose, and the patient’s reactions to glucose intake can be tested. If these measures confirm the diagnosis of hypoglycemia, blood can be sent to a laboratory to measure insulin levels.
If the patient has no symptoms at the time of evaluation, the doctor may ask him or her to measure his or her blood glucose when hypoglycemic symptoms occur. In non-diabetics, a blood sample can be tested to measure liver function and cortisol levels.
If an insulinoma is suspected, the doctor may order a supervised 48-hour fast. During that period, blood levels of glucose and insulin will be measured whenever symptoms occur or once every six hours, whichever comes first. A blood glucose level of less than 40 milligrams per deciliter with a high level of insulin strongly suggests the person has an insulinoma or has taken insulin or another diabetic drug in secret.
If a person develops symptoms of hypoglycemia only after eating, the doctor may ask him or her to self-monitor blood sugar with a glucometer at the time the symptoms occur.
An episode of hypoglycemia caused by exercise or by too much short-acting insulin usually can be stopped within minutes by eating or drinking a food or beverage that contains sugar (sugar tablets, candy, orange juice, non-diet soda). Hypoglycemia caused by sulfonylurea or long-acting insulin can take one to two days to go away.
People with diabetes remain at risk for episodes of hypoglycemia throughout life because they need medications that lower blood sugar. Hypoglycemic episodes at night are particularly dangerous because the person often sleeps through part of the time that their blood sugar is low, treating the sugar level less quickly. Over time, repeated episodes can lead to impaired brain function.
About 85% of patients with an insulinoma will be cured of hypoglycemia once the insulin-secreting tumor is removed.
Many people without diabetes who have symptoms that seem like signs of low blood sugar do not truly have low sugar levels. Instead, the symptoms are caused by something other than low blood glucose.
In people taking insulin or other diabetic medicine, drinking alcohol can lead to an episode of hypoglycemia. Patients with diabetes should discuss with their doctors how much alcohol, if any, they can drink safely. Alcohol can cause serious episodes of hypoglycemia even when insulin was taken hours before. People with diabetes should be very aware of this possible problem if they drink.
People with diabetes should always have ready access to emergency supplies for treating unexpected episodes of hypoglycemia. These supplies may include candy, sugar tablets, sugar paste in a tube and/or a glucagon injection kit. A glucagon injection may be given by a knowledgeable family member or friend if a hypoglycemic patient is unconscious and cannot take sugar by mouth. For diabetic children, emergency supplies can be kept in the school nurse’s office.
Any person at risk of hypoglycemic episodes can help to avoid delays in treating attacks by learning about his or her condition and sharing this knowledge with friends and family members. The risk for hypoglycemia is lower if you eat at regular times during the day, never skip meals and maintain a consistent exercise level.
Like people with diabetes, nondiabetic people with hypoglycemia should always have ready access to a source of sugar. In rare circumstances, a doctor may prescribe a glucagon emergency kit for nondiabetic people who have a history of becoming disoriented or losing consciousness from hypoglycemia.
If a conscious person is having symptoms of hypoglycemia, the symptoms usually go away if the person eats or drinks something sweet (sugar tablets, candy, juice, non-diet soda). An unconscious patient can be treated with an immediate injection of glucagon or with intravenous glucose infusions in a hospital.
People with diabetes who have hypoglycemic episodes may need to adjust their medications, especially the insulin dose, change their diet or their exercise habits.
If you recognize that your symptoms are caused by hypoglycemia, you should treat yourself or seek treatment, and not try to just “tough it out.” People with long-standing diabetes may stop experiencing the usual early warning symptoms of hypoglycemia. This is called hypoglycemic unawareness. It can be very serious because the person may not know to seek treatment.
If you and your doctor identify that you are unaware when you have low blood sugars, your dose of insulin or other diabetes medicines will probably will need to be reduced. You will need to check your blood sugar more often. Your insulin dose will likely need frequent adjustments to maintain reasonable blood sugars (but not “perfect” sugars) with less risk of hypoglycemia.
An insulinoma is treated with surgery to remove the tumor. Hypoglycemia caused by problems with the adrenal or pituitary glands is treated by replacing the missing hormones with medication.
Nondiabetic people with hypoglycemic symptoms following meals are treated by modifying their diet. They usually need to eat frequent, small meals and avoid fasting.
When To Call A Professional
Call for emergency medical assistance whenever anyone is unconscious or obviously disoriented. Severe insulin reactions can be fatal, so it is important to seek treatment immediately.
People with diabetes should contact their doctors promptly if they experience frequent episodes of hypoglycemia. They may need to adjust their daily doses of medications, meal plans and/or exercise program.
Nondiabetic people who experience symptoms of hypoglycemia should contact their doctors for evaluation of the problem.
In people with diabetes, the outlook is excellent if they follow their prescribed insulin dosage, recommended diet and exercise guidelines.
Most patients with insulinomas can have them removed successfully by surgery. However, in a small percent of these patients, the insulinoma cannot be completely removed. These patients may still suffer from hypoglycemia after surgery.
Most patients with other forms of hypoglycemia can be treated successfully with changes in diet.
Learn more about Hypoglycemia
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